My practice is founded on a theory of mind that recognizes mental and emotional suffering as being far too complex to be accurately defined as a “chemical imbalance” or a simplistic grouping of symptoms.
I believe that there is no single path to behavioral and emotional health. I use my training and experience with a variety of techniques to identify and address the symptoms, behaviors, and problems of your particular, unique challenges.  
Together, we will explore the connections of your emotions, behaviors and beliefs. You will become aware of how these connections move you and you will learn to change the ways they shape your responses to people, events and changes in your environment.  
You will be able to dismiss dysfunctional patterns of behavior and thought.
You will discover new, healthier and happier ways of life as it should be. 
 
My areas of expertise include:
 
· Anxiety and panic disorder: Anxiety and panic attacks can be overwhelming and debilitating. I can help you develop coping strategies and tools to manage symptoms and overcome triggers, so you can feel more in control and less anxious.
 
· Stress and post-traumatic stress disorder (PTSD): Stress and trauma can have a profound impact on your mental and physical well-being. I specialize in helping clients overcome the effects of stress and trauma, including PTSD, so you can move forward with greater resilience and strength.
 
· Self-confidence and Self-esteem issues: Low self-esteem and self-confidence can hold you back from living the life you want. I can help you develop a healthier self-image and improve your self-worth, so you can feel more confident and empowered.
 
· Family and relationship issues: Challenging family dynamics can create stress and strain in your relationships. I can help you navigate these challenges and improve communication with your loved ones, so you can build stronger, more fulfilling relationships.
 
· Communication issues: If you struggle with expressing yourself or communicating effectively with others, I can help you develop stronger communication skills. Together, we will identify the underlying causes of your communication challenges and develop strategies to improve your ability to express yourself and connect with others.
 
· Loneliness: Feeling isolated or alone can have a significant impact on your mental health and well-being. I can help you develop strategies to build stronger connections with others and improve your social support system, so you can feel more connected and supported.
 
· Weight Loss: Struggling with weight can be a difficult and emotional journey. I can help you develop a healthier relationship with food and your body, and create sustainable habits for weight loss and improved health, so you can be comfortable and confident.
 
· Co-dependency issues: If you struggle with codependency in your relationships, I can help you develop healthier boundaries and communication patterns. Together, we will identify the underlying causes of your codependency and develop strategies to build healthier relationships.
 
· Lack of feelings: Feeling numb or disconnected from your emotions can be distressing and confusing. I can help you develop techniques to reconnect with your feelings, so you can feel more present and engaged in your life.
 
· Body Image: If you struggle with body image issues or negative self-talk related to your physical appearance, I can help you improve your body image and develop a healthier relationship with your body. Together, we will identify the underlying causes of your negative self-talk and develop strategies to build a positive self-image and healthy habits.
 
· Personality disorders: Personality disorders can create significant challenges in your life, but with the right support and tools, it's possible to manage symptoms and improve your quality of life. I have experience working with clients with personality disorders and can help you develop strategies for managing symptoms and achieving greater well-being.
 
· Loss and bereavement: If you are experiencing grief or loss, I can help you navigate the stages of grief and develop healthy coping strategies. I can provide guidance and support to help you process your emotions and find meaning in your experience.
 
· Avoidance issues: Avoidance behaviors can prevent you from achieving your goals and living the life you want. I can help you identify the root causes of these behaviors and develop strategies to overcome them, so you can move forward with greater clarity and purpose.
 
· Separation and divorce: Navigating a separation or divorce can be emotionally challenging and overwhelming. I can provide support and guidance to help you manage the emotional challenges of this transition and move forward with greater resilience and strength.
 
· Life transitions and change: Major life changes can be stressful and overwhelming, but they can also present opportunities for growth and transformation. If you are facing a major life change, such as a job loss or relocation, I can help you navigate this transition and manage the associated stress and anxiety, so you can embrace the new opportunities.